You are training at any level, basic or advanced, the push has always been a great movement can not be ignored for any public collection if muonkhai maximize hidden power inside of the body card. And with the calendar set for the following push movements, you will just be training muscle strength in a stable manner, while they can challenge the stability and firmness to body motion only with single this straightforward.
With the pushup, the mechanical chest, abdominal muscles and arms will be 3 parts are enjoying the most benefit from this exercise. Perform the following actions for the set and rep as required:
1. Anti basic push
Directing the training floor with legs arms and body prop. Start with two elbow posture down and stretched perpendicular to the floor. Body stretched backwards, using two toes to improve lower body. From there, his elbows bent and body control down slowly, then use the center combined with hands to push your body to the starting position.
2. push-cross motion with both hands placed high
Find a lower chair and chair set down parallel to the height of your knee. In practice similar posture push basic movements, but with both hands placed on the benches. Body stretched backwards. Perform movements by lowering the chest down to the benches and then returned to the original position.
3. push-cross motion with the legs placed high
Immediately after done action No. 2, immediately swapped positions for the legs and arms. With two toes on a chair placed in the file, you perform push movements similar to the first two movements, down to the lowest possible chest and back.
4. push-closed hand gestures
Return studios, but with both hands close together in front closed with the thumb and index finger together to form contacts 4 corners (or triangle). Abdominal muscle flex, then lowered herself down by bending his elbows to the sides. Push your body back to the starting position
5. push applause gestures
Poised as when performing push-basic movements. To perform movements, to people as normal. When pushing the body up, determined to put her hands to push your body up, clapping while the body upward and then immediately put his hands against persons in original position. Tap well to maintain the intensity of the exercise.
6. The push-bending effects
From basic posture initial push, take two hands to close the legs of an around so that your hips are elevated, two legs and two hands forming a pose as shaped V. Next, glider body floor to the first set, and pointed upward, squeezing the body forward. Reverse the movement and return to the original position.